Free Sessions
10-Minute Visualization for Calm & Clarity
A short session to reduce stress and center your mind.
What You’ll Learn/Experience:
- Simple breathwork and mindfulness techniques
- Quick visualization to release tension
- How to create a calm mental space for daily focus
Morning Energy Reset Meditation (5–7 min)
Quick session to start your day with focus and energy.
What You’ll Learn/Experience:
- Simple grounding and breathwork exercises
- Setting positive intentions for the day
- Boosting energy and mental clarity
Sound Healing for Sleep (10 min)
Relax deeply and improve sleep using sound therapy.
What You’ll Learn/Experience:
- How sound frequencies relax the mind and body
- Guided session for deep relaxation
- Techniques to improve sleep quality naturally
Premium Sessions
Chakra Balancing Sound Bath (20 min)
Align and energize all seven chakras through guided sound meditation.
What You’ll Learn/Experience:
- Awareness of chakra energies
- Guided visualization with sound to balance energy centers
- Techniques to rejuvenate and harmonize your energy
10-Minute Sound Healing for Stress Relief
Use sound frequencies to reduce stress and restore calm.
What You’ll Learn/Experience:
- Quick stress-relief techniques
- Using sound vibrations for emotional release
- Visualization to complement healing frequencies
10-Minute Sound Healing for Confidence & Motivation
Boost confidence, motivation, and inner strength using sound therapy.
What You’ll Learn/Experience:
- How sound influences emotions and mindset
- Guided practice to increase self-belief
- Affirmations paired with sound for empowerment
Guided Gratitude Meditation (15 min)
Cultivate positivity and emotional resilience through gratitude.
What You’ll Learn/Experience:
- Step-by-step gratitude meditation
- Visualization to amplify positive energy
- Daily practice tips for sustained benefits
Deep Relaxation & Mind Reset (20 min)
A longer session to completely reset your mind and release tension.
What You’ll Learn/Experience:
- Progressive relaxation techniques
- Breathing exercises for deep calm
- Sound-assisted meditation to restore balance
Full Moon Sound Bath
Use Full Moon energy to release and recharge.
What You’ll Learn/Experience:
- Guided sound bath for emotional release
- Techniques to align with lunar energy
- Meditation for clarity and inner peace
New Moon Energy Reset – September 21, 2025
Refresh your mind and set intentions with the New Moon.
What You’ll Learn/Experience:
- Guided meditation for clarity and focus
- Visualization techniques to align with intentions
- Preparing your mind for the lunar cycle
Equinox / Solstice Meditation
Harness seasonal energy shifts for balance and growth.
What You’ll Learn/Experience:
- Techniques to realign mind and body with seasonal energy
- Guided meditation for renewal and clarity
- Step-by-step practice for energy balance
